Komentar Pembaca

Keto Wave Supplement Review

oleh maya justin (2021-02-01)

Ketosis isn’t an easy state to enter without guidance – hence why the keto diet exists, but once you get your body into ketosis you’ll start to see real results. To enter ketosis you need to reduce your carbohydrate intake down to a minimum (generally below 50g a day – use the calculator for your specific macros) so your body uses fat for fuel. To get effective keto weight loss, use the calculator above to find out how much fat, protein, and carbohydrates you need to eat. Generally, fat will make up 70-80% of your daily calories, protein will make up 20-25%, and carbohydrates will make up the final 5-10%.
When you do this your body will use ketones (essentially the fat version of glucose) for energy. It’s important not to overdo it in the early stages of the diet (such as dropping your carbohydrates to almost 0g) as doing so can cause adverse effects, like keto flu. (This is where your body may start to feel flu-like symptoms as you transition to using fat for fuel). Remember that a small amount of carbohydrate is essential for a fast energy source and healthy function of the body, so do your best to stick with your suggested macros as a guide.