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oleh maya justin (2020-11-28)

Exercise alone, especially doing hundreds of crunches or hours of treadmill miles, isn't the key to reducing belly fat. Although we can't spot-reduce fat from our bellies, all it takes is the right combo of lifestyle changes, including diet and exercise, and you'll have a leaner tummy and you can keep it that way! Incorporate these nine simple, doable, expert-recommended habits to ditch belly fat for good. Start with one or two of these at first, and losing belly fat will feel easy. Resurge