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Lose Weight Naturally

oleh maya justin (2020-09-29)


When you’re planning for weight loss it’s important to have a realistic goal. The first step is stopping the weight gain. Then focus on losing 5% of your weight. For a 200lb person that’s 10lbs. If you’re at risk for diabetes, that will cut that risk by 50%! If you have hypertension, your blood pressure will improve. You may even be able to lower your medication (with a doctor’s assistance, of course). Know that if you’re obese and eventually lose 15% of your weight and keep it off, that’s a true success even if it doesn’t meet your goal of being a specific clothing size.
https://apnews.com/ts-newswire/fa98b2cc28c63d0d7350daf17bf3d319