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Techniques To Lose Weight

oleh atarah michal (2019-05-18)

It depends on how overweight you are but if you are not obese, to lose 30 pounds it should safely take you about at least 15 weeks (about a bit over 3 months). To do this you need to first eat at a calorie deficit of no more than 15% of your maintenance calorie to lose mostly fat not muscle mass.