Komentar Pembaca

The 1 Week Diet System Tips and Tricks

"ebisi mark" (2018-12-14)

To lose a pound a day, you should consume between 1,200 or 1,500 calories a day depending on your weight and how much you exercise. You can cut down on calories by both eating smaller portions and by eating healthier foods. Eat low-calorie foods that fill you up.