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Keto diet plan

"rachel Edwin" (2019-01-25)

MeresponApakah Susu Membuat Anda Lebih Tinggi

Avocados are one of the classic ketogenic foods because they are packed with healthy fats, fiber, vitamins and minerals and only tip the scale with a net carb count of 2 grams. Clinical studies support that the abundance of nutrients and antioxidants in a single serving of avocado promote healthy aging and weight management. Avocados are rich in potassium and magnesium shown to improve muscle strength and athletic endurance in individuals on a low-carb diet. Nutrients often work synergistically in nature. For this reason, when the monounsaturated fats in avocados are paired with foods containing lycopene and beta-carotene they can actually increase the absorption of these antioxidants into the body. Monounsaturated fats also significantly decrease cholesterol and triglyceride levels. Avocados are one of the amazing ketogenic foods I eat every day!http://www.lebuba.com/keto-diet-menu-plan/