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Gluco Type 2 Supplement Review

"ebisi mark" (2019-02-05)

Speaking of grains, avoiding glutenous grains such as wheat, rye and barley whenever possible can also help improve blood sugar levels. This is because gluten is a pro-inflammatory protein that the body can have a very difficult time digesting. The body’s inability to digest gluten may lead to erratic blood sugar levels. Even if you don’t have a gluten sensitivity, it’s still in your best interest to avoid it for optimal health. Replacing glutenous grains with minimal amounts of gluten free grains such as brown rice or quinoa (which is actually more of a seed) can have less of a negative impact on blood sugar levels.