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The Flat Belly Formula

oleh rohini matthew (2019-05-16)

When doing a cleanse, the very most important thing is to drink often, so set the goal of drinking a glass of something every hour. First thing in the The Flat Belly Formula Review morning is a good time to drink a full glass of lemon water. That helps the liver and the whole body cleanse. Hour number three, drink water, the next hour juice, the next hour, drink water. Every two hours drink a glass of juice or tea or vegetable broth of some kind. A variety gets you more of the nutrients your body needs. On the opposite hours I drink a glass of water. My goal is to drink 4 or 5 swallows every half hour and I often squeeze lemon into my water.It is good to use fresh fruits and vegetables mostly so you will get enzymes as well as the vitamins and minerals your body needs. There are proteins in some of the green things as well, but that is a nutrient one has a hard time getting on a juice fast.Another thing you do not get is fiber. Fiber is necessary to clean the bowel and because you do not get fiber on a juice fast it is recommended that you do a bowel cleanse daily. This can be done with enema, high colonic, or colon hydrotherapy.