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Gluco Type 2 Review

oleh willam princy (2019-04-11)

The two basic types of exercise, aerobic and muscle or resistance Gluco Type 2 training, have been much studied as a treatment for Type 2 diabetes. Investigators at the Lanzhou University in Lanzhou, China, put together thirty-seven studies on the two exercise types and analyzed them as if they were one extensive study. They found a combination of the two types of exercise is best for controlling blood sugar levels. Their results were published in July of 2018 in the International Journal of Behavioral Nutrition and Physical Activity.

The studies included a total of 2208 participants who had been diagnosed with Type 2 diabetes. Both types of physical activity showed improved control of blood sugar levels when compared with no exercise, but combined training lowered the HbA1c levels more than either kind of exercise alone.