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oleh rohini matthew (2019-04-23)

Two popular diets would be low carb and low fat. Low fat has probably been better known for longer while low carb had a surge in popularity over the past ten Lumaslim Review years. Both methods can induce fat loss. So the question is, which method is best for you? There are a lot of differences between these two diets. The food selections are drastically different. The potential side effects are to be noted as well. I will cover these two diets and list some pros and cons for each. Hopefully, you will be able to decide which is best for you.The concept of a low carb diet is not recent. While it's true that this diet approach rose sharply in popularity over this past decade, the idea has been around for quite some time. Honestly, you could argue that it's as old as humankind since early man ate a diet similar to low carb. Essentially, when following a low carb plan you restrict the number of carbohydrates you eat in a day. This number typically lands between 30 and 70. It depends on your activity level. Since your body loves to use carbs for energy, this forces you to dig into your fat stores sooner than otherwise when your body needs fuel. While this can seem like a fantastic idea, keep in mind that you must restrict your calories as well.