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oleh rohini matthew (2019-04-23)

If you are considering taking lutein to treat wet macular degeneration or aid in the prevention of AMD or are simply looking for a nutrient, which is powerful Igenics Review and will assist all around vision preservation, then lutein is a fantastic choice. Now you must simply choose how you are going to get it. There are two methods. First, understand that if you are looking to actively prevent an illness then the amount of a nutrient you are going to be interested in taking is going to be high. In order to get nutrients that are not only adequate for preservation but are useful in prevention and or treating a disease you must take high amounts. So, for instance, Kale has very high amounts of lutein, as does spinach. However, you must eat large quantities in order to get a therapeutic dose. The alternative in this course of action would be to juice the kale or spinach. You could mix the kale or spinach with carrots and apples to make the resulting juice pleasant tasting. Kale and spinach do not an unpleasant taste, however adding apple and carrots will make the drink taste better and they also add beneficial nutrients.